Saturday, December 23, 2006

Warning: Label Changes

Just a warning to read labels EVERY SINGLE TIME. Ingredients can change without notice.

Dole Pineapple is now listing CITRIC ACID on their label delphi post here See Amazon listing including ingredients

Panderos Delights cookies have also changed their ingredients recently to include ASCORBIC ACID.

No confirmation from either company that the new ingredients are corn derived, but as both citric acid and ascorbic acid are commonly derived from corn (or otherwise contaminated, causing symptoms in corn allergic individuals) please use caution. And remember, ingredients really do change in the blink of an eye, so always read labels when shopping.

Edited to add that recent contact with Panderos Delites indicates their ascorbic acid is derived from tapioca. Still, an important reminder.

Saturday, December 16, 2006

Action Item: Write to Enjoy Life Foods regarding xanthan gum

Enjoy Life Foods prominently labels their products as being corn-free, yet many of them contain xanthan gum grown on corn.

Their website says:
Xanthan gum
This helps to prevent our goodies from crumbling, a job normally performed by gluten in mainstream foods. It is a necessity in gluten-free baking. Xanthan comes from the dried cell coat of a microorganism called Zanthomonas campestris. Though it sounds chemical, it is actually an all natural ingredient. Xanthan gum is derived from the fermentation of corn sugars, all corn sugars are removed in the processing of xanthan gum. Xanthan gum contains no corn protein and is considered to be corn-free. We have had no reports of problems with our products containing xanthan gum. We recognize the severity of food allergies and encourage you to make a choice based on your own comfort level with this ingredient.


If you have had a reaction to Enjoy Life products, or to any product containing xanthan gum grown on corn, please write to them and let them know.

Even if you have never tried Enjoy Life products, but you avoid xanthan gum, please write to them. You can tell the company that you avoid buying their products because you have had reactions to xanthan gum in the past. Knowing that they are losing customers over this should be helpful.

If enough people write to them letting them know that some corn-allergic people do indeed react to xanthan gum, perhaps they will change their product formulation or at least their labeling.

In my letter, I asked them to consider changing their labeling to clarify that the xanthan gum is grown on corn and the products containing that ingredient are not completely corn-free. As it is, I feel that labeling the products corn-free without any indication on the product that there is a corn-derived ingredient is misleading and dangerous.

I also told them that if they changed the recipes on any of their products to make them truly free of our allergens, we would buy them.

Sunday, December 10, 2006

New Uses for Corn

As if we really need new uses for corn, here a few new uses to keep an eye on.

This is straight from the Cooperative State Research, Education, and Extension Service (aka CSREES, a division of the USDA), these new uses for corn are in the works.

To quote their page directly: “A rose is a rose is a rose, but corn can be a salt, a medicine and a meat sanitizer.”

Corn Salt? HälsoSalt™
Randall Health Foods of Lansing, Michigan is now selling HälsoSalt™. This is a salt substitute made from corn, and is supposedly a big seller already though the U.S. patent is still pending. HalsoSalt is supposedly Swedish for healthy salt, though I’m not sure what about corn salt makes it Swedish. Sounds like just another ploy to make things look and sound better than they are. I’m not certain if the product label says anything about being from corn, but now you know.

Corn Medication?
According to CSREES, “Xylitol, made from corn fiber, is a sugar alcohol sweetener that helps prevent tooth decay and ear infections and is a safe sweetener for diabetics.” Curious to find out though, exactly how does a sweetener prevent ear infections? The CSREES report did not say.

Xylitol can also be made from birch trees, and was made from birch trees for a long time. I assume it has the same benefits, as corn-derived Xylitol though CSREES makes the Xylitol from corn sound like a whole new invention.

Corn Sanitizer for Meats?
Just when we thought spraying meats with a citric acid wash was going to be our main concern in this area, new research as Missouri and Iowa State has helped develop uses for Polylactic Acid (PLA) made from corn. PLA, when used as a meat sanitizer, reduces pathogens more than tenfold and prevents the growth of bacteria such as E. coli.

While these new uses may be helpful for some people, they do not help our plight in the least. As always, be careful, be safe, and read your labels. The more you know, the better off you'll be.

Monday, December 04, 2006

Problems with Allergy Diagnosis

[This article is cross-posted at The Purple Puzzle Place]

NHS Blog Doctor's contribution to this edition of the Pediatric Grand Rounds is about cow's milk allergy and formula marketing. While NHS Blog Doctor makes some good points, the post brought out some things to which I've been giving considerable thought.

NHS Blog Doctor's contribution to PGR is about cow's milk allergy and formula marketing. While NHS Blog Doctor makes some good points, the post brought out some things to which I've been giving considerable thought.

One is illustrated by a statement from The British Dietic Association that NHS BlogDoc linked to. It says, "The only reliable way to test for a true allergy is an IgE blood test, a skin prick test or a patch test."

That's a common misconception among doctors and even allergists. The scientific community largely agrees that none of those tests are really all that accurate. Skin prick tests are generally considered to be the most reliable, but even those have only somewhere between a 50% and a 90% accuracy.

Variables such as the tools used, how the test is performed, medications taken by the patient, how recently the person has been exposed to the allergen, recent anaphylactic events, and even the age and quality of allergen samples used in testing can affect the reliability of testing.

Many scientists seem to believe that commercial allergen extracts are less effective and reliable in allergy skin-prick testing than a prick-to-prick method (poking the actual food and then the person's arm), especially with fruit.

Incidentally, some experts point out that "false positives" are not really false positives in that they do reliably indicate the presence of IgE antibodies to that substance. In some cases a person may have antibodies with no discernable clinical reaction; in others this could be an indication that the person may develop a more serious allergy with continued exposure to that item.

Test results can provide useful information, but clinical symptoms trump testing.

#############

An elimination diet (taking out a food to see if symptoms subside, and then reintroducing it to see if they return) can be used with some reliability to diagnose adverse food reactions, and is often used in conjunction with other testing to confirm results.

The gold standard for diagnosing allergies is a double-blind oral challenge, giving the person something (when neither the doctor nor the patient knows whether it's the food or a placebo) and seeing how they react. If the person has an onset of symptoms consistent with allergies after consuming the food, they can be considered allergic no matter what the test says.

Anaphylaxis that is clearly the result of consuming a particular food requires no other testing, and a skin prick or oral challenge in that case can be far too dangerous. Even with the small possibility that the food in question wasn't actually the cause of the anaphylactic reaction, consuming the food usually carries too much of a risk to take that chance. Blood testing can still be used to help confirm the diagnosis if desired.

Unfortunately, too many doctors and allergists believe the hype about allergy testing. Far too many interact with their patients based on statistics rather than on that person's individual history, and assume that if something is rare then it must not be present in their patient.

When confronted with a patient who has an anaphylactic reaction or consistent allergic symptoms when consuming a particular food, but has a negative result to the allergy-testing, too many doctors will tell the patient that they don't truly have an allergy.

If a doctor insists that the allergy test must be right and the patient should go ahead and eat corn despite clinical symptoms of allergy, the patient could land in the emergency room or the morgue.

I know of someone who "forgets to breathe" when she is exposed to popcorn fumes, along with other symptoms of anaphylaxis, had huge welts on the skin prick test, and yet still has trouble getting doctors to take her allergies seriously.

She says, "Think about this. I have the highest weal scores possible, confirmed reaction to at least one corn product (popcorn) through an ER visit, and yet, I cannot get the majority of the medical community to take me seriously. Is it any wonder others have issues?"

This allergy sufferer took part in a study about the prevalence of corn allergy. It was the Tulane study that's often quoted as the only definitive measure of the prevalence of corn allergy. My understanding is that the study was funded by corn companies.

All of the participants had positive skin prick tests and a clinical history of adverse reactions to corn. Of 22 people that fit their research criteria and agreed to participate, 3 were excluded from the study because of negative skin test results just prior to the test. Of the 19 remaining, 2 did not complete the challenge (perhaps because of the severity of their reactions?).

The researchers defined "allergic reaction" so tightly that they defined many clear typical allergic reactions right out of the study by requiring that the reactions be objectively observable.

"If no objective reactions were observed at the end of the DBPCFC, open challenges were done with corn chips followed by popcorn. Subjects without reactions were considered negative."

Only about 6 or 7 of the 16 common symptoms of moderate to severe allergic reactions listed on Medline would have qualified under their standards. After all, itching, dizziness, difficulty swallowing, chest tightness, nausea and abdominal pain are not empirically observable or quantifiable. Airway restriction was counted only if it resulted in more than a 15% decrease in peak airflow. Vomiting, diarrhea, and congestion were, according to information from a participant, not considered a reaction.

The study summary says [definitions in brackets added by me]: "Five patients had positive challenges, two during the blinded portion, three with the open challenge. Reactions included: anaphylaxis, urticaria [hives], conjunctivitis [redness of the eyes] and rhinorrhea [runny nose], perioral urticaria [rash on the face or mouth area] and edema [swelling], and wheezing (>15% decrease in peak flow)."

Several of the ingredients in the study's placebo were also foods that often contain hidden corn (sugar often contains corn syrup, apple sauce and apple juice almost always contain corn-derived citric acid and/or corn-derived sweeteners, etc.), so I wonder if the placebo was truly a good control.

The person I know who took part in the study claims that she started vomiting within moments of the first administration of the test product, and the researchers considered that a non-reaction and continued the test. She spent the rest of the night huddled into a ball, crying from abdominal pain and having severe diarrhea and gastrointestinal distress. She got immediate mucous and congestion in her airways and sinuses as well. Because of her history of anaphylaxis when exposed to popcorn fumes, she did not take the risk of participating in the open popcorn challenge.

The participant was categorized in the "no reaction" portion of the study results.

Vomiting and diarrhea are known, widely-accepted symptoms of anaphylactic allergic reaction, and yet these researchers and many doctors (including my own allergist) discount them as allergic symptoms.

This participant said, "As a matter of fact, the nurse said I was definitely highly 'atopic' but was considered not reactive by their standard. Um... atopy is allergy."

If this is the kind of research we have, how accurate do you suppose the figures of allergy prevalence based on such studies (1-2% of adults, 6-8% of children) really are?

Unfortunately the attitude from doctors that allergic reactions aren't real because they're uncommon, don't fit into a certain tightly-defined set of symptoms (usually limited to athsma, hives and airway restriction), or are unverified by a particular test, is all too common.

I've experienced this attitude personally.

My allergist believes that because it's rare for a child to have more than 4 food allergies, some of her positive skin tests confirmed by clinical observations must be "false positives", because she can't possibly really be allergic to that many foods.

Our allergist insists that many of my daughter's and my adverse reactions to specific foods must be "coincidence" and refuses to consider even the possibility of an intolerance, much less an allergy. Those reactions include swelling and itching of the mouth and throat, all-over body itching, excema, rashes (but not the magical giant hives), severe immediate vomiting and/or diarrhea, and other reactions happening consistently after the food is consumed.

Our allergist believes that because Baby E's positive skin test welts were "not that big" that she obviously "isn't very allergic" to any of the foods she tested positive to. He says that despite the clinical evidence of a severe, immediate reaction (sometimes bordering on anaphylaxis) to the smallest trace of any corn or soy derivative. He has encouraged me to go ahead and give my child things with corn and soy derivatives in them, and was not willing to try to find an allergy medicine that doesn't contain corn or soy for her.

He must not be aware of the research and clinical evidence indicating that the size of the wheal is not directly correlated to the severity of the reaction, and that allergic reactions can take place even with a completely negative skin test. A person can have a very small wheal with a severe anaphylactic reaction to that food.

Also, it is common knowledge that "the wheal size induced by both positive control solutions and allergen-induced prick tests tend to be smaller in infants than adults." Young children are also known to have a higher number of false negatives than adults.

I was told that I wasn't allergic to any foods because none of my welts reached 6/12. I had a positive result of 3/9 to the control, which meant that none of my 5/7 or 4/10 welts "counted" as positive results--despite a clinical history of adverse reactions to those foods which meant I hadn't consumed some of them for a year or more.

Interestingly enough, the control and/or the carrier used in allergy testing often contains glycerine--a substance often derived from common allergens such as coconut, corn, soy or any number of oils derived from vegetable, animal or petroleum sources.

Several studies have found that a glycerine-containing control has a different rate of positive reactions than saline alone.

There are documented cases of allergy to saline solution, glycerine, and the preservatives (especially thimerosol) in saline solution.

Allergies to "glycerine" are noted repeatedly both in anecdotes gleaned in a quick web search, and in scientific literature. Glycerin can cause allergic reactions all on its own.

Strangely enough, I could find little if any mention of trying to differentiate between sources of glycerine when an allergic reaction is confirmed. Saying someone is "allergic to glycerine" without looking at the food from which the glycerine is derived is like saying someone is "allergic to oil" because they had a reaction to peanut oil.

My positive reaction to the control was clearly not the result of dermographism, because other pricks registered 0 and I don't get a raised welt from being poked with a bare needle.

There is no protocol in place for distinguishing between dermographism, a false positive for other reasons, and an actual allergic reaction to the negative control in allergy skin testing. It would be so simple and inexpensive to rule out dermographism in such cases just by adding a prick with no substance or with purified water to the test. I don't know why that's not standard procedure.

I think we can all agree that any positive reaction to the negative control makes interpreting test results difficult if not impossible. Yet a common standard is "3 mm larger than the negative control" for a positive result. Many allergists don't take into account that the control should be at or very close to 0 for results to be reliable, despite the fact that dermographism is considered by some to be a contraindication to skin testing.

Apparently there is some precedence in the scientific community for using the smallest wheal as the control if the saline or glycerine control has a larger wheal than one or more of the allergens being tested: "If the wheal reaction to the glycerin control was greater than the wheal diameter of the allergen reaction, the wheal size for that allergen was set to zero."

Even with a negative control, the statistics I've seen for reliablility of skin prick testing range from 50% to 90% accuracy. Most sources agree that the other methods of testing are even less accurate.

Yet what are the remaining 10% to 50% of patients to do when their doctor believes that testing is the only accurate way to diagnose allergy?

They find themselves in situations like my recent experience: I had a clear anaphylactic reaction to a particular food after multiple occasions of less severe but increasingly obvious allergic reactions to that food.

Within seconds of ingesting the food I had severe itching and tingling of the mouth and throat, all-over body itching, tightness of the throat, difficulty swallowing, hoarseness and coughing, among other symptoms also including dizziness, rapid heartbeat, swelling eyelids and immediate intestinal distress.

Benadryl helped significantly within about 10 minutes of the dose, suggesting that the reaction was histamine-related.

Perhaps because months earlier I had tested "negative" to that food (the welt was only 4/7), my allergist didn't seem to believe I could really be allergic to that food. He wouldn't even see me about the reaction, although he could call in a prescription for an epi-pen "if I really wanted him to, even though he didn't think it was necessary."

He added that if I wanted to, we could do a skin-prick test at some point in the unspecified future "to see if I was really allergic to it."

I suspect that if the skin test came back negative, he would tell me to go ahead and eat it.

If I ever went back to see him again, that is.

Friday, December 01, 2006

Horizon and Aurora Organic - Not really organic?

At one time, Horizon Organic milk was being considered for our corn-free list, but people kept reacting to it.

Now this article by the Organic Consumers Association, on Corporate Greed & Organic Milk gives more reasons not to consume Horizon products.

Horizon Organics may have originally been quality products; however, Dean's Foods purchased Horizon in 2003. It seems at least since the purchase of Horizon by Dean's Foods, that the company has been slapping Organic labels on non-organic foods. (Horizon Organic's is also sold in the United Kingdom under the Rachel's Organic brand label)

According to Cornucopia.org & Democracy in Action, Aurora Organics sells the following private labels: WoodStock Farms Organic, Great Value Organic (Walmart), Costco's "Kirkland Signature," Safeway’s "O" organics brand, Publix’s “High Meadows,”Giant's "Natures Promise," and Wild Oats’ organic milk.

Please read Organic Consumers Association's article: Corporate Greed & Organic Milk for more information.

According to Denver Bizjournal, Dean's also processes and distributes "Silk soy products, Hershey's milks, International Delight coffee creamers and Marie's dips, among other things." So you can guess how big they really are.

Other articles:

Cornucopia, WI - Files Complaints against Dean's/Horizon.

Cornucopia.org - Dairy Survey Results

Dean's to aquire Horizon Organic